Do pregnancy different. I believe everyone should have access to a doula but unfortunately, that is not always possible. That's why I created an affordable digital doula option to help educate and support pregnant mamas. This package includes BOTH the prenatal training program+ Birth education course.

In just 9-10 'short' months, you'll embark on one of life's most transformational and strenuous events: BIRTH! The motherhood transition, spanning preconception, prenatal, and postpartum stages, challenges you both physically and mentally. Whether you envision a medicated or unmedicated birth, whether it's at a hospital or home, preparing for birth is crucial. It's time to intentionally prepare for what lies ahead.

Included in Prenatal Package are the following features:

1. Training with birth in mind: You will be provided with 3 training days per week, starting at 8 weeks and continuing up until week 42.

These strength + conditioning workouts are intentionally structured for each trimester of your pregnancy. Helping to prepare your body and mind for labor, birth and laying a solid foundation for your postpartum recovery.

*This programs can be done at home with minimal equipment (Dumbbells, 1 long loop band, 1 small loop band.)

2. Core and Pelvic Floor exercises: Specific exercises and breath work will be incorporated in your workouts to strengthen (or relax) your core and pelvic floor muscles, promoting stability and preparing your body for the demands of pregnancy, labor and childbirth.

3. Gentle movement flows + Meditation: You'll have dedicated sessions for breath work, movement flows and meditation, helping you tap into your inner power and cultivate a sense of calm and emphasize the development of both your mental and physical resilience, empowering you to navigate the birth experience with confidence and strength.

4. Birth Education: This course equips you with essential information, including videos and interactive worksheets. Covering mindset, breaking down trimester-specific training, creating a birth plan, assembling a birth team, comfort measures, labor positions, and so much more. It's a comprehensive resource for preparing confidently for childbirth.

With these components, the training program aims to support your physical and mental well-being throughout your pregnancy journey, helping you feel prepared, empowered, and connected as you navigate this transformative time.

My training programs are delivered via the true coach platform. The Birth education is delivered through Thinkific.

* Simply strong birth does not accommodate refunds for online programs.