I HELP WOMEN TRAIN THEIR MIND, BODY, & SOUL FOR BIRTH AND THE MOTHERHOOD TRANSITION
Transitioning into motherhood is perhaps the most physical, mental, and spiritual experience of any woman's life. I want you to be ready mind, body, and soul so that you may truly experience this shift within your heart and become transformed by birth.
MIND
The motherhood transition is one of the biggest opportunities for overall growth in a woman's life.
Birth was intended to be a woman's initiation into her power, intuition, and inner trust.
BODY
In order for you to trust your body, you must know your body.
Your body is always speaking to you respect it enough to listen. I want you to feel strong, confident, and trust your body during birth.
SOUL
Connecting with our soul is sitting with every part of ourselves. Becoming aware of our beliefs, our trauma, and our fears. Then learning how to surrender and let go.
PRENATAL
PACKAGE
Do pregnancy different. I believe everyone should have access to a doula but unfortunately, that is not always possible. That's why I created an affordable digital doula option to help educate and support pregnant mamas. This package includes BOTH the digital doula course + the full-term prenatal training program.
PRENATAL TRAINING
There is no better time to embrace exercise than pregnancy. In this full-term program, you'll gain awareness + connection with your body while also training efficiently and sustainability for the birth that you desire.
POSTPARTUM PACKAGE
Postpartum is the perfect time to get intentional about your breath and create a stable core that you can then build from. Your body and mind have evolved after birth. Postpartum is a time to rest heal and then build a strong foundation.
JOIN THE SIMPLY STRONG BIRTH COMMUNITY!
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