POSTPARTUM REHAB+ TRAINING
This program is dedicated to rehabilitating and strengthening your core and pelvic floor. Through targeted breath work and exercises, we support your postpartum recovery, facilitating a smooth transition back to your favorite activities and sports. We recommend starting with our FREE "Early postpartum movement guide" BEFORE diving into this program to ensure readiness and maximize your progress.
Included in this program are the following features:
1.Three Training Days Per Week: Starting at 6 weeks postpartum (once you've been cleared to work out), you'll receive structured strength and conditioning workouts tailored for postpartum rehabilitation. The first 6 weeks of the program, your workouts will focus on connecting with your body and building general strength and conditioning, incorporating tempo, unilateral exercises, and breath work. Then, from there, you will transition into a 15-week progressive overload (with 5 different training cycles), focusing on building overall strength and muscle.
Six Month Training Breakdown:
- BEFORE you start this program start with our FREE first 30 days postpartum recovery and movement guide.
- Weeks 6-12: Building general strength and conditioning.
- Weeks 12-21: Progressive overload (increasing muscle mass.)
2. Core (DRA) and Pelvic Floor Exercises: Specific exercises and breath work are integrated into your workouts to strengthen your core and pelvic floor muscles, promoting stability and aiding in your core and pelvic floor rehab.
3. Gentle Movement Flows: Dedicated sessions for breath work, movement flows, and meditation help you tap into your inner power and cultivate a sense of calm. These practices emphasize the development of both mental and physical resilience, empowering you to navigate the postpartum experience with confidence and strength.
With these components, the training program aims to support your physical and mental well-being throughout your postpartum journey, helping you feel prepared, empowered, and connected as you navigate this transformative time.
After your purchase you will receive an email from me (within 24 hours) with further instructions. My training programs are delivered via the True coach platform. You will have access for 6 months from the purchase date.
*This programs can be done at home with minimal equipment (Dumbbells, 1 long loop band, 1 small loop band.)
*Simply strong birth does not accommodate refunds for online programs.
