I HELP WOMEN TRAIN FOR BIRTH AND RETURN TO FITNESS POSTPARTUM FEELING STRONG!
Transitioning into motherhood is perhaps the most physical, mental, and spiritual experience of any woman's life. I want you to be ready mind, body, and soul so that you may truly experience this shift within your heart and become transformed by birth.
PRENATAL TRAINING + BIRTH EDUCATION
Do pregnancy different. The more you know the better you can advocate for the birth that you want. This package includes BOTH the prenatal fitness programming and the birth education course.
PRENATAL TRAINING (month to month)
Pregnancy don't have to equal pain! Start training to support your pregnancy AND with birth in mind!
POSTPARTUM TRAINING PROGRAM
Postpartum is a time to rest heal and then build a strong foundation. This training program is perfect to help you build back that general strength and conditioning so that you can have a smooth transition back into the activities you love.
JOIN THE SIMPLY STRONG BIRTH COMMUNITY!
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